When you go with the HCG diet you would notice that you don’t feel hungry as you normally would. That’s because your body gets its energy by burning those extra fats so you lose weight. Your body doesn’t need more energy that’s why you don’t feel hungry. But cravings are different- you would still salivate over that yummy cheesecake but knowing that your body does not need those calories, you should say no to it because, after all, you want to lose as much weight in the shortest time that you can.
With the HCG diet, you can lose up to 2 lbs a day. That’s a lot considering the safe weight loss is about 2 lbs a week. But with this diet you won’t be starving yourself. You’re simply utilizing the stored energy because you won’t really need them unlike the primitive humans who have to store fats in order to survive when food source becomes scarce.